My own approach to Girevoy Sport and staying fit.
Warmup
LC:
8 mins @ 2x32kg; 4 rpm
Jerk:
20 reps @ 2x32kg; untimed
SQ:
20 reps @ 185 lbs
LCP:
6 mins @ 22kg; 8 rpm
Armor building
Gada work and yardio this afternoon.
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