3 hrs nap, then...

8 mins @ 2x32kg; 4 rpm

2 mins @ 2x32kg; 5 rpm

Armor building

Stretching




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Warmup

3 hrs sleep, then...

Warmup

LC: 
6 mins @ 2x32kg; 5 rpm

Gada work

Stretching 

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OALC:
14 mins @ 36kg; 5 rpm (1 mph)

HSN:
15 mins @ 12kg; 12 rpm

Stretching