Saturday, December 31, 2016

4 hr nap, then...

Warmup

LC: 
6 mins @ 2x32kg; 4 rpm

OAJ:
15/15 @ 36kg

Gada swings:
20/20 @ 20 lbs

Stretching 

Not trying to overreach with these sets.  This wasn't hard, but not easy either.  I can tell that I'm tired from yesterday and haven't had much rest.

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