Wednesday....

4 hr nap, then....

Warmup

PP:
5 mins @ 32kg; 30 reps (1 switch, hold OH)
...rest 5-6mins...
5 mins @ 32kg; 30 reps (1 switch, hold OH)
...rest 5-6 mins...
5 mins @ 32kg; 30 reps (1 switch, hold OH)

Stretching

----------------------

Thursday.....

4 hrs sleep, then....

Warmup

LC:
7 mins @ 2x32kg; 5 rpm

OAJ:
10/10 @ 42kg

Armor building

----------------------

Saturday...

TDY starts today

Warmup

Run:
2 miles 16:18

Calisthenics

Stretching