---Yesterday---

Warmup

PP:

5 mins @ 32kg; 6 rpm (hold OH)

https://youtu.be/0EWBYuaFjXI

LC:

4 mins @ 2x32kg; 6rpm

Armor building 

As you can see in the video, there is still a slight bit of heel lift. I honestly thought I was not doing it, but the vid doesn't lie.  More work to be done.

---Today---

 Run:

2 miles 16:22

Stretching