Friday, July 29, 2016

2 hrs nap, then...

Weighted walk:
1.5 miles w/baby

Warmup

LC:
5 mins @ 2x32kg; 6 rpm

PP:
5 mins @ 32kg; 6 rpm (hold lockout 5 secs)

Armor building

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)