Sunday, May 29, 2016

Walk w/family:
1.5 miles

Warmup

LC:
5x 2 mins @ 2x32kg; 5 rpm (2 mins rest/ set)

Armor building

Stretching and nap before work.

Sinus/allergy issues are in high gear.  Fighting a sinus infection currently that came out of nowhere.  Congestion is killing my breathing so o stuck with shorter sets and just got the total time/reps. Gotta start trimming down the rest and piecing these sets together.

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