Tuesday, April 5, 2016

Warmup

LC:
6 mins @ 2x32kg; 5 rpm
2 mins @ 2x32kg; 6 rpm
1 min @ 2x32kg; 6 rpm

Run:
2 miles unpaced w/stroller

BJJ later...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)