-Yesterday-

3 long days of drill & a 24 hrs shift of EMS...

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

...1 min rest...

2 mins @ 2x32kg; 5 rpm

Stroller Run:

2 miles, untimed easy pace

Stretching

.......................

-Today-

https://youtu.be/rPkbOLAWMMc

Warmup

LC:

4 mins @ 2x32kg; 5 rpm

...2 mins rest...

4 mins @ 2x32kg; 5 rpm

OAJ:

20/20 @ 36kg

Armor building 

BJJ later