Trying to get my head right with these longer sets.  The discomfort of them has always bugged me and I think a lot of it is from just not spending a lot of time in this area.  Gonna change this some, while slowly working towards that 50 reps with the reds.

Warmup

LC:

10 mins @ 2x28kg; 5 rpm

Armor building

Light BJJ later...

No gi.  Passes and sweeps.  During sparring managed a choke or two and even managed to rhino pass the instructor.  Feeling wrung out but happy.