24hrs Fire and EMS.  Engine truck caught fire and burned up the station, last night.  Lungs feel beat up from smoke inhalation.  I feel beat up from no sleep.  Then....

Warmup 

LC:

6 mins @ 2x32kg; 5 rpm

4 mins @ 2x32kg; 5 rpm

Run:

2 miles 15:40; easy pace

Stretching

This wasn't fun.  Brain kept jumping to reasons why I should stop.  32s never felt heavy, but I never felt snappy either.