Thursday, May 14, 2015

Wanted a pure strength  day in the gym and no LC.  

Warmup

SQ:
20 reps @ 165 lbs (easy)

Dead: (all easy w/good form)
3x 135 lbs
2x 185 lbs
2x 225 lbs
2x 315 lbs
2x 385 lbs
2x 405 lbs  

Press:
3x12 @ 24kg 

Chins:
3x3 @ bw + 24kg

Stretching


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