Warmup

LC:
4 mins @ 2x28kg; 8 rpm (+1 on last min) = 33 reps
4 mins @ 2x28kg; 8 rpm = 32 reps
4 mins @ 2x28kg; 8 rpm = 32 reps

Full Body Armor

Walk:
1.5 miles w/ pups

Stretching

Going on a cruise for the next 6 days.  BW, swimming, and relaxing are the main stay for the next week.