Sunday, December 8, 2013

Woke up to allergies kicking my ass and a headache.  After a Zyrtec and some peppermint tea, nothing to it but to do it.

Warmup

LC:
6 mins @ 2x32kg; 5 rpm = 30 reps

Jump SQ:
67 reps @ 135 lbs

Stretched and done.


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