Wednesday, May 8, 2013

Warmup

LC:
5 mins @ 2x28kg; 7 rpm = 35 reps
5 mins @ 2x28kg; 7 rpm - 35 reps

Stretched and done.

Worked a 24 hr shift with absolutely no sleep.  Total time in bed for the entire shift was maybe 1 hr.  Happy to hit this.

Now for sleep.

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