Warmup

LC:
5 mins @ 2x28kg; 6 rpm = 30 reps
....5 mins rest....
5 mins @ 2x28kg; 6, 5, 5, 6, 6 = 28 reps

ttl: 10 mins/58 reps

Run:
2 miles in 20 mins

Legs and grip felt a little tired today.  Outside of that I felt good.