8.5 mins @ 2x16kg; 6 rpm (last 1.5 min was 12 rpm)
OAJ:
14/14 @ 24kg
Pushups:
3x8@ BW
Rank 3 numbers and not huffing, which is a very big improvement from a month ago. I am off tomorrow so it will be a strength day. Thinking about attempting the Alabama state deadlift record (SPF of 430 lbs) some time in the future. Gotta get my GS ducks in a row before I attempt that.
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