Monday, September 13, 2010

Day 1 of Fast Tens

BW: 173 lbs

C&P: 2x5,10; 2x24kg
SN+FSQ: 2x10; 2x16kg
Chins: 2x6

I was going to use 24's all the way through but I just do not think that I am proficient enough with the double snatches to use that weight. So I am going to be hitting the 16's for all double SN+FSQ days. For the Wed and Fri SN sessions I will be using the 24's. Wed calls for SN+Press, I will just use a single 24kg and do each side separately. Also, all SN's are Half SN because I suck at the cast down.

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