Monday, November 16, 2009

11-15/11-16

11-15-09
10 mins of club work.

Cleans: Ladders 5-4-3-2-3-4-5 x2; 2x24 kg
Pushups: 20 reps

11-17-09
AM Workout:
Club complex: 10 mins continuous movmement
LC: 2x 2 min @ 5 rpm; 2x24 kg
Chins: 20 reps
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