Wednesday, October 7, 2009

10-7-09

Had to squeeze in a quick workout in between 2 midterms so this was done in approximately 40 mins.

Bench: 5x135, 3x5 @ 185
Dead: 5x135, 5x225, 3x315, 3x405, 2x10 @ 225
Chins: 20 reps at BW
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