Wednesday, September 23, 2009

Hang Clean: 2x3 @ 155, 2x3 @ 165, 2x3 @ 155
Row: 6x5@ 100
French Press: 3x8 @ 80
Rack pull: 5x225, 4x315, 3x405, 2x425, 3x405, 4x315, 5x225
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