Feeling a bit rough so it was short and sweet tonight. Tomorrow is a new day.
Jerk: 2 rounds of 2 on 1 off; 45 reps @ 2x 16 kg (15, 10, 10 , 10)
Windmill: 3x5 @ 16 kg ea side
Chin: 3x3 @ bw
BU Press: 3x3 @ 16 kg ea side
Swing: 100 reps @ 32 kg
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