Monday, March 2, 2009

3/2/09

Warm up---Wii Fit Yoga: 30 mins
then

OAS: 50 reps @ 32 kg; 50 reps, 25/25
Chins: 100 reps
Jerks: 50 reps @ 2x16 kg
Cossak Lunge: 100 reps @ 20 lbs, 50/50
Pseudo PU: 30 reps; slow tension
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