Run:  2 miles in 18mins

Online Kettlebell Challenge

 OAJ:  20/20 

SN:  18/18

LC:  11/13

https://youtu.be/zozFIfgjN0g?feature=shared

 Run:  2 miles in 18:00

 SN:  5x 10/10 @ 32kg

Push-ups:  3x25

Light bicep rehab

 Band SQ:  2x25

Push-ups:  2x26

Banded Tricep work

 Run:  3 miles in 30 mins

 Warmup

SN:  5x10/10 @ 32kg

Pushups:  3x20

No pulling movement this week due to some brachial pain.