Going back to a protein shake 2x a day then a healthy meal for the week. Trying to get right before a beach trip and see if some digestion issues clear up.
Taking the week off from running. Feet & ankles are aching for some reason.
Warmup
HSN: 10 mins @ 23kg; 10 rpm
Bridge press: 5x10 @ 2x23kg
Row: 5x10 @ 2x23kg
Arm work
Stretching
Walk: 1.5 miles
