Woke up to a screaming migraine at 0400, photosensitivity on overdrive and barely able to move.  Excedrin/ibuprofen cocktail helped ease it down a few notches and sleep got rid of the rest.  Still felt kinda off today.

Warmup

Jerk:
4 mins @ 2x32kg; 7 rpm = 28 reps

Cleans:
4 mins @ 2x32kg; 8 rpm = 32 reps

Jump SQ:
70 reps @ 155 lbs

Stretching and done.