Friday, January 10, 2014

13 hr ambulance shift, then....

Warmup

Jerk:
4 mins @ 2x32kg; 7 rpm = 28 reps
2 mins @ 2x32kg; 7 rpm = 14 reps

Cleans:
4 mins @ 2x32kg; 8 rpm = 32 reps

JSQ:
107 reps @ 155 lbs

Stretched and done.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)