First session down, post deployment.  Easy re-intro.

LCPP:  6 mins @ 22kg, 8 rpm

Swings:  h2h 60 reps @ 22kg

Pushups:  3x15 slow and controlled

DB curls:  3x8 @ 2x35 lbs

Run:  2 miles easy convo pace

 Swing: 5x10 @ 42kg

Push-up:  5x10 

Rows:  3x10/10 @ 16kg

 SN:  6 mins @ 16kg; 14 rpm

Press:  3x10/10 @ 16kg

Windmill:  3x3 @ 16kg

 Warmup

SN:  6 mins @ 14kg; 14 rpm

Press:  3x10/10 @ 14kg

Windmill:  3x3 @ 14kg

 Swings/Pushups:  

5x10 @ 42kg

 Back on it.  Took some time for military duty and to let the arm heal.  Still not 100%, but whatever.

Stretching

SN:  6 mins @ 14kg; 14 rpm

Press:  3x10/10 @ 14kg

Windmill:  3x3 @ 14kg

DB curls:  3x25/25 @ 4 lbs

Batwing:  3x25/25 @ 4 lbs

 Run:  2 miles in 20 mins