Wt'd vest walk: 1 mile @ 70 lbs

SN:
2x 1-2-3 @ 95 lbs
1x 1-2-6 @ 95 lbs

Bent Row:
3x 1-2-3 @ 115 lbs

SQ:
3x10 @ 105 lbs

Nothing special. Still weak, though the loads are slowly going up. The SN I could go heavier on and will next session. SQ was just to get some explosive reps. Eating more and the weight is slooooowly climbing.

Tomorrow I work the fat body truck and then I am headed 2 hrs away for an all afternoon throwing session with a friend.

Incline press:
3x 1-2-3 @ 140

SQ:
2x 1-2-3 @ 160
1-2-4@ 160

Caber Curl: 3x 1-2-3 @ 85

All in all not a bad session. Nothing had an RPE over 7. Got throw practice with a decent masters competitor next Saturday.

After gym:
20 mile bike ride

Slow and steady.

SN:

25/25 @ 16kg

10/10 @ 24kg

Chins:

6x2

Stretch and done

Incline press:

3x 1-2-3 @ 135 (tried for an extra few reps on the end but was losing form so I killed it.

SQ:

2x 1-2-3 @ 155

1-2-5 @ 155

Caber Curl:

3x 1-2-3 @ 80

Good session despite still being disgusted about how weak I am. BW @ 167

Sunday:

Throwing sucked. The only thing that my technique was crisp on was braemer. Oh well. Gonna be making some implements over the next 2 weeks.

WOB:

8X 35 lbs

5x 56 lbs

WFD:

5x 56 lbs

5x 35 lbs

Braemar:

15x 18 lbs

5x 25 lbs

Now it's time for me to get ready to provide expert medical supervision of a drag race. Yay.

3 rounds of @24 kg:

5 swings

3 PP

Chins:

10 reps @ bw

Press:

10 ea arm @ 16kg

Swings:

30/30 @ 16kg

Plow SQ:

10 reps @ bw

No rest between any of the exercises.

Just wanted to get some of the blood flowing after a LONG day on the amberlamps lifting fat bodies and being in a severe caloric deficit. Time to eat and have a beer. Tomorrow I get to sleep in until noon. Halle-fucking-luja.

Been lax in posting here. In short, same as the last workout just more weight. Time to focus on a program more conducive to throwing. And here it is:

Incline Press:
3x8 @ 115

Back Squat:
3x8 @ 115

Caber Curl:
3x8 @ 75

Nothing spectacular. Been speaking with some throwers both Games and T&F style. Got some advice to focus on lighter weights right now and work on bar speed in the weight room and throw my ass off. The weights will come up and distances will grow. I just have to keep that in mind when I am squatting just over 100#.

8/25/11

LW for distance:
20 throws

Focused on getting good footwork.

1 mile walk

Now for approximately 1300 calories of homemade link sausage and some sweet tea. Life is good.

8/28/11

SQ:
2X3 @ 135
2x155
2x175
2x195
2x205
3x3 @ 155

Bench:
2x3@ 135
2x155
2x160
3x3 @ 140

Row:
2x3 @ 60
2x100
2x130
2x140
3x3 @ 120

Tri:
3x8@ 80

8/30/11

Dead:
5x135
2x175
2x225
2x245
1x275
1x280
3x3 245

Bench:
5x135
2x155
1x160
1x165
1x175
1x180 (fail)
3x3 @ 155

Row:
5x70
2x110
2x130
1x140
1x150
3x130

Assorted curlz

Decided on this as opposed to ladders just cuz I have made great progress before on this.

Rows were cake. Deads were easy on the back and rough on the grip. I feel that 315 is about 2-3 weeks away at best. Pulls are just what I am good at.

Bench, as always, was hard. Having arms long enough to reach my knees just makes the mechanics of it annoying....but no bench=no chest. I will eventually be switching up one bench day for a PP day but that is a long time from now.

All in all it was a good day. Hell, I passed my pharmacology exam and lifted more weight than I have in 2 years.

9/2/11

LC: 25 reps @ 2x24kg
Chins: 10 reps

Stretch and done.