Wednesday, January 22, 2014

48 hrs fire/ambulance shift; not much good sleep to be had, then.....

Warmup

LC:
6 mins @ 2x32kg; 5 rpm = 30 reps (PR match for this rpm)

JSQ:
60 reps @ 155 lbs

Jog/Walk:
1.5 miles brisk pace

Stretched and done.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)