13 hr ambulance shift, beyond tired at this point, then....

Warmup

Jerk:
4 mins @ 2x32kg; 7 rpm = 28 reps

Stretched and done.

Lower back and hips felt tight and fatigued during the warmup so I decided to nix any cleans or LC today.  Lifting multiple +300 lbs patients for multiple 12-13 hrs shifts in a row can take it out of you, especially since I am just now getting back to my normal weekly work load after the holidays.  Felt good other than that.