11-26-09

YRG 20
Jog/Walk: 3 miles in 30 mins

11-25-09

10 lb club warmup

LC: 5 min @ 6 rpm; 2 x 24 kg
Chins: 25 reps
Pushups: 25 rep
OAJ: 10/10 @ 32 kg
Squat: 50 reps

11-22-09

YRG 20
Press: 30 reps 15R/15L @ 32 kg
Chins: 20 reps
Swings: 50 reps @ 32 kg; 25R/25L

LC: 2x 2:30 min @ 2x24 kg; 5 rpm
2 min @ 2x 16 kg; 6 rpm

OAJ: 32 kg; 10R/10L

Chins: 20 reps

Squats: 50 reps @ BW

11-15/11-16

11-15-09
10 mins of club work.

Cleans: Ladders 5-4-3-2-3-4-5 x2; 2x24 kg
Pushups: 20 reps

11-17-09
AM Workout:
Club complex: 10 mins continuous movmement
LC: 2x 2 min @ 5 rpm; 2x24 kg
Chins: 20 reps

11-14-09

Been lazy updating this log. So far I have been addressing a tight SIJ and some knee pain associated with my Jerk form. SO far so good and the pain is far less. I feel like my form is getting better and more reliable.

Today: Club Yoga Wake up

LC: 5 mins @ 4 rpm; 2x24 kg (focus on rack integrity and grip since this is my limiter)
Chins: 20 reps
Pushups: 20 reps