Wednesday, January 15, 2014

36 hr shift, then....

Warmup

LC:
4 mins @ 2x32kg; 5 rpm = 20 reps
3 mins @ 2x32kg; 5 rpm = 15 reps

Stretched and done.

Tired and feeling depleted.  Old black dog has been kicking my ass over the last 6 months.
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