Monday, January 13, 2014

12 hr shift on the ambulance, then...

Warmup

Jerk:
4 mins @ 2x32kg; 8-8-7-7 = 30 reps

LC:
4 mins @ 2x32kg; 5 rpm = 20 reps

JSQ:
100 reps @ 155 lbs

Stretched and done.
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