Woke to a bad headache that hung around for most of the day.  Once it cleared....

Walk:
1.25 miles easy pace

Warmup

LC:
5 mins @ 2x32kg; 5 rpm = 25 reps
3 mins @ 2x32kg; 5 rpm = 15 reps

JSQ:
80 reps @ 155 lbs

Jog/Walk:
1.25 miles brisk pace

Stretched and done.