Warmup
LC:
5 mins @ 2x32kg; 5 rpm
L-seat Chins:
2x4
Run:
1.5 miles in 12:01
Stretched and done.
I am very glad to have gotten this is despite feeling a bit puny. This pace is slowly getting better and the bells have never felt lighter. Looking forward to pushing it for comps come Spring. Hoping to make 2014 my MS year.
1 comment:
nice work man. it sucks to have happen but gotta do what ya gotta do right? good luck in MS
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