12 hr shift on the ambulance, nonstop, in below freezing temps....

Warmup

OALC:

15 mins @ 24kg; 7 rpm (switch on the min)

Jump Squat:

50 reps @ 155 lbs

L-seat Chins:

2x4

Stretched and done.

Hands and feet like ice and aching before it even started and it didn't get any better due to the heat being out.  Space heaters didnt help much.