My Physical Culture

Thursday, July 18, 2013

Warmup

LC:

8 mins @ 2x28kg; 5 rpm

Run w/ SCBA Mask:

3 miles in 20:02

Stretch and done.

2 comments:

Unknown said...: What kind of SCBA mask? Scott or snorkeled type? On air or unhooked?; July 18, 2013 at 6:10 PM
Ataraxium said...: It is a Scott/ FD issue.; July 19, 2013 at 2:31 PM

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