Sunday, July 14, 2013

Warmup

LC:
3 mins @ 2x32kg; 5 rpm = 15 reps
3 mins @ 2x32kg; 5 rpm = 15 reps
3 mins @ 2x32kg; 5 rpm = 15 reps

ttl time/reps:  9 mins/ 45 reps

Run:
2 miles in 16:13

Stretched and done.
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