Wednesday, July 10, 2013

Warmup

LC:
3 mins @ 2x32kg; 5 rpm = 15 reps
....5 mins rest....
3 mins @ 2x32kg; 5 rpm =15 reps

ttl time/ reps:  6 mins/ 30 reps

Dips/Chins:
30/30 @ bw + 10 lbs

Stretched and done.




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