Warmup

LC:
2 mins @ 2x32kg; 5 rpm = 10 reps (HR 118)
...2 mins rest...
2 mins @ 2x32kg; 5 rpm = 10 reps
...2 mins rest...

2 mins @ 2x32kg; 5 rpm = 10 reps
...2 mins rest...

2 mins @ 2x32kg; 5 rpm = 10 reps
...2 mins rest...
2 mins @ 2x32kg; 5 rpm = 10 reps  (HR 152)

Ttl time/ reps:  10 mins/ 50 reps


Dips/Chins:
30/30 @ bw + 10 lbs

Walk:
2 miles at brisk pace

Stretched and done.