Something simple and relaxing after a long two days, 36 hrs straight, of work............

-AM-
Run:
1.5 miles on treadmill @ fire station; 12:16

Pushups:
30 reps @ bw

Stretch:
10 mins

********
-PM-

3x thru of:
10x Divebomber Pushups
10x leg lifts
10x BW SQ

Run:
1.5 miles in 11:02

Pushups:
40 reps @ bw

Stretched and done.