Thursday, July 25, 2013

Warmup

LC:
3 mins @ 2x32kg; 5 rpm
3 mins @ 2x32kg; 5 rpm

ttl time/ reps:  6 mins/ 30 reps

Pushups:
2x50 reps  @ bw

Chins:
2x15 reps @ bw

Run:
2 miles in 16:11

Stretched and done.
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