Friday, July 19, 2013

Warmup

LC:
3 mins @ 2x32kg; 5 rpm = 15 reps
3 mins @ 2x32kg; 5 rpm = 15 reps
3 mins @ 2x32kg; 5 rpm = 15 reps

Bench:
2x15 @ 135 lbs

Rows:
2x15  @ 32kg

Stretched and done.


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