Sunday, July 7, 2013

7-7-13

Warmup

LC:
3 mins @ 2x232kg; 5 rpm = 15 reps
3 mins @ 2x232kg; 5 rpm = 15 reps
3 mins @ 2x232kg; 5 rpm = 15 reps

Ttl time/reps:  9 mins/ 45 reps

Run:
1.5 miles in 10:35

Stretched and done


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