Sunday, July 28, 2013

Had to help a friend fell some trees so this session was split up into AM and PM mini-sessions.

-AM-
Warmup

LC:
4 mins @ 2x32kg; 5 rpm = 20 reps

Stretched and done.

****Work outside all day doing tree work****

-PM-
Warmup

LC:
4 mins @ 2x32kg; 4 rpm = 16 reps


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