LC:

4 mins @ 2x24kg; 5 rpm

3 mins @ 2x24kg; 3 rpm

2 mins @ 2x24kg; 2 rpm

Chins:

5-4-3-2-1 reps w/ 16kg

Jump SQ:

3x5

I really focused on OH and rack holds on the last two sets of LC. I can tell that I have not done a lot of longer timed sets and that it has not done me any favors for my grip endurance. I am going to try and keep Wed as my "long day" where I will slowly up the time with the 24's.

I threw in weighted chins because I have not done them in who knows how long and it's a good movement. Probably won't go real heavy but 16kg is good mojo. Jump SQ were tossed in because I feel like my leg explosiveness has gone to shit.