Friday, December 10, 2010

LC:
2 mins @ 2x32kg; 3 rpm
2 mins @ 2x32kg; 3 rpm
2 mins @ 2x32kg; 2 rpm

Floor SN:
24 kg @ 10L/10R

Press:
24kg @ 12L/12R

Felt decent with the LC but I was afraid of losing technique if I went for 3rpm the last set. Worked in some SN from the floor with the 24kg for some throwing assistance.

Feeling solid all around.

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