Saturday, December 18, 2010

LC: 6x3 @ 2x32kg; 40 sec rest/set

Swing: 10R/10L @ 44kg

OAJ: 6R/6L @ 44kg

SN:
32kg - 5R/5L
24kg- 10R/10L
16kg- 10R/10L
12kg- 10R/10L
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