C:
4x 3 reps/ 30 sec rest; 2x32kg
6x 2 reps/ 30 sec rest; 2x32kg

Relax for about 6 mins then:

OALC:
6 mins @ 24kg; (50)

Swings:
4 mins @ 24kg; (150)

Press:
5-4-3-2-1 @ 2x16kg