Jerk:

10 sets of 3 reps @ 2x32kg; 15 sec rest/set= 30 reps

Clean + Rack hold:

3 mins @ 2x24kg; 6 rpm

2 mins @ 2x24kg; 6 rpm

1 mins @ 2x24kg; 6 rpm

Didn't have a lot of time so I worked some weaknesses. Made sure to focus on sitting in the rack on the heavy jerks, despite that I felt decent and the bells did not feel overly heavy....PROGRESS (even if it is slight). The cleans+rack holds felt decent. At the end of this my forearms felt roughed up but in a good way.